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We are committed to working with motivated women who have surveyed the landscape of how most women age, know they want different + are unapologetic about the need to take care of themselves. ⠀

We do not guess with your health. We use functional testing that provides detailed insight into your nutritional status, your hormone levels, and how those hormones are being produced, metabolized, processed, and eliminated in your body. We also use tools to investigate your gut health along with your metabolic function. We don’t consider testing complete, however, without diving deep into your health history and looking closely at the signals your body is sending.

We both firmly believe that wisdom precedes wellness.

While our virtual doors are always open for initial free consultations, there’s NEVER any arm wringing. You’ve got to want good health more than we want it for you. It just doesn’t work any other way.

Let’s Chat!

ARE YOU READY TO MAKE MIDLIFE MAGNIFICENT?

We focus on four key areas that are essential to lose the weight, balance your hormones,

reverse the diseases of aging, and help you thrive:

FUNCTIONAL TESTING
When it comes to your health, our rule is Test Don’t Guess! We are trained in functional testing to investigate gut health, hormone balance, hormone detoxification, adrenal function, metabolic health, food sensitivities and allergies, HRT sufficiency, and more.
NUTRITION

Midlife nutrition is a special case and we specialize in it. Balanced blood sugar, increased energy and balanced moods start with eating the right nutrition for your midlife body. We will teach you the right combinations of foods while removing triggers of inflammation and dysfunction to eliminate cravings and help balance your hormones.
MINDSET

Change can only happen with a growth mindset, but change can also be hard. We get that. We’ll help you stop the cycle of limiting beliefs and clear out the clutter in your life that tends to lead to self-sabotage and being stuck. We will help you shift into a mindset of thriving.
LIFESTYLE

Improving your health starts with improving your sleep and managing your stress. We’ll help you develop routines that have you waking up refreshed and energized, mitigating the effects of the stress in your life, and providing your body with targeted supplemental support to address deficiencies and imbalances.
HRT FLUENCY

Hormone Replacement Therapy is a big decision and it’s easy to get overwhelmed. Unfortunately, most docs do not know the most up to date science on this topic, let alone understand the art of using it. Although we cannot prescribe HRT, we will educate you on all of the benefits and risks, as well as what your many options are. Whether it’s working with your own doctor or finding a new one, we’ll help you advocate for your hormones and make an informed choice.

INTRODUCING THE WISE+WELL SIGNATURE METHOD:

Using modern science and traditional wisdom, Mastering Midlife Mayhem helps women restore their health and hormones to lose weight easier, improve moods, increase sex drive and enjoy more energy.

Is what you’ve tried in the past for weight loss just not working anymore? Have you been asking “what’s wrong with me?” Relentless fatigue, foggy head, moodiness and anxiety, aching body, and weight gain from just LOOKING at food? Do you feel like you’ve become someone new as you’ve entered perimenopause or postmenopause, but you don’t like how she looks or feels?

WE HELP YOU FEEL LIKE YOU AGAIN.

Only Better.

Don’t let midlife be your master, start mastering midlife yourself!

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hello@wiseandwell.me

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