hello@wiseandwell.me
Welcome! If you’re visiting this page it’s because you’re considering working with us and you want to know what others have to say. That’s wise because taking steps to improve your health needs to be well thought out, and choosing the practitioners who will guide you is an important part of that process.
What we have to say to you is that we LOVE the women we work with and we hope to work with you too!
Praise from Our Clients …
Even though I am half a world away in the Philippines, I enjoyed working with the Wise and Well team to improve my gut and hormone balance.
They are very forthcoming, friendly, approachable and easy to work with. I’ve already referred my peri-menopausal and menopausal friends who’ve started working with them too. Everyone in the world needs to work on their health!
ELIZABETH A.
Manila, Philippines
I first met with Kristin not having a strong desire to make a lifestyle change. After just a few hours of education and a couple documentary recommendations she sparked a passion within me that I didn’t know was possible. My first concerns were pertaining to a family history of heart disease and diabetes which I believed I was destined to develop. After speaking with Kristin + Maria, they informed me that my genes were reversible and so I dove right in.
I’m about 10 weeks into this lifestyle change and I’ve officially lost 28 lbs, not to mention I convinced my boyfriend to join in and he has lost 37 lbs. I feel more awake, more motivated, healthier and more positive all around.
But my favorite part about meeting with Kristin + Maria is that for the first time in my life, I genuinely feel informed and educated about food and nutrition and not only how it can harm my body, but how it can heal it.
JOCELYN H.
Nashau, NH
Praise from Professionals …
I always love working with these ladies because they have such a great understanding of nutrition and hormones plus an extensive knowledge of the DUTCH test.
They are always looking to learn more so they can educate their clients about the best and healthiest ways to reach their goals by understanding the root cause. They definitely go the extra mile and it shows! They are fantastic!
CARRIE JONES, ND, MPH
Medical Director,
Precision Analytical Lab
These gals have a unique perspective regarding holistic women’s care. They bring the honesty and compassion of a certified hormone coach with the powerful understanding of human nutrition and how it heals the body.
Any class they offer is a must and I send my patients daily.
SHAWN TASSONE, MD, PHD
The Menopause Doc
These gals are extremely passionate about their area of expertise, hormones and women’s health, which is just one of the reasons they are always on top of the latest research. This enables them to educate clients (and audience) with high quality information presented with excellent care and true meaningful support.
KERI GLASSMAN, MS, RDN
Founder, Nutritious Life
I am a functional medicine trained health coach and yet I turned to Maria for her expert guidance when my own gut health test, the GI-Map came back. Being a health coach, I am on point when coaching others but when it comes to my own health, I need another set of eyes and someone who can see things for what they really are.
Maria is one of the most educated, intelligent and knowledgeable coaches I know in our space so I knew she was the one for me. Maria lovingly guided me through what was occurring for me and gave me a very actionable plan.
She brings to the table not only her knowledge but years of experience in helping hundreds of women over the years and not only speaks from that but from her own health journey as well, which I appreciate more than she knows. I would recommend Maria to anyone looking to get to the root of their DIS-ease in a heartbeat as she not only talks the talk, but one who really walks the talk as well.
JENNIFER RAGAZZO
Functional Medicine
Health Coach
These gals are a rarity in the nutrition and hormone health community—they speak to a largely dismissed and undermined group of women with compassion, understanding, sympathy, and unabashed directness, conviction, and humor that’s easy to connect with and difficult to find.
Maria has been my “back-up coach” on numerous occasions and will continue to be—that’s how much I trust her.
JILL GRUNEWALD, HNC, FMCHC
Alopecia expert, best selling author of The Essential Thyroid Book
These gals are my go-to for anything related to hormones. They are on top of the latest research and always sharing valuable information. I trust them so much that I sent my own mother to her (and myself) to read our DUTCH results. They have the capability of making things very easy to understand even if you don’t have experience with hormones.
Since I don’t work with clients with hormone issues very often anymore I always refer to them and know that I can trust my clients will get what they need.
CARMEN HUNTER
Founder, Institute for Functional Health Coaching
I was a vegetarian for over 30 years and continually feeling lousy. Not fully understanding the “you are what you eat and absorb” concept I kept going to doctors looking for answers as to what was wrong with me. Why had I been feeling so crummy for so long? Not getting answers until Kristin + Maria entered my life. They explained the gut health connection to me and asked if I would ever be interested in trying an elimination diet. Knowing that this would mean I would probably have to eat meat, I said no for many reasons, the least of which was eating animal protein. When I realized I wasn’t going to get any better without changing some habits, I asked these ladies to guide me through an elimination program for 30 days. Their extensive knowledge of nutrition, supplements, the human body, and the elimination diet I followed is indispensable. Kristin + Maria supplied me with the information and knowledge I needed to turn my life around. Not only am I happily eating animal protein after more than 30 years, but I have a greater understanding of what my body needs to thrive AND I feel great for the first time in ages. Thank you Kristin + Maria for teaching, supporting, and guiding me through this, you have truly changed my life and that of my family’s!
Working with Kristin + Maria has been a life changing experience. At first I was unsure about starting the process at all. However after the first meeting, I went home and immediately cleared out my pantry. I was horrified at how I was treating my body by what I was putting in it. I have just turned 30 years old and was having multiple coffees a day just to get by and sleeping pills just to rest. I lived off of carbs because I thought, with a high metabolism, that’s what I needed to sustain my fast paced job on my feet. It turns out I had become pre diabetic and was torturing my body. Since working with Kristin + Maria for the past six weeks I have had SEVERAL “aha moments.” My skin has cleared up from acne I have had since age 13. My wedding ring is now loose from a massive reduction of inflammation. I have natural energy throughout the day. I no longer feel like death directly after every meal, and I am sustained and satisfied for hours. I am more positive with the people around me in life, aka I don’t get “hangry” anymore. I sleep throughout the night instead of tossing and turning. I’ve lost weight without trying. I walked past a Cinnabon in the mall and for the first time in 30 years, I was genuinely grossed out by the smell, instead of craving and buying the treat.
I am so happy I found these ladies, they have truly saved me from a lifetime of health issues. I HIGHLY recommend letting Kristin + Maria change your life as well.
I first met with Kristin not having a strong desire to make a lifestyle change. After just a few hours of education and a couple documentary recommendations she sparked a passion within me that I didn’t know was possible. My first concerns were pertaining to a family history of heart disease and diabetes which I believed I was destined to develop. After speaking with Kristin + Maria, they informed me that my genes were reversible and so I dove right in. I’m about 10 weeks into this lifestyle change and I’ve officially lost 28 lbs, not to mention I convinced my boyfriend to join in and he has lost 37 lbs. I feel more awake, more motivated, healthier and more positive all around. But my favorite part about meeting with Kristin + Maria is that for the first time in my life, I genuinely feel informed and educated about food and nutrition and not only how it can harm my body, but how it can heal it.
After years of mis-managed health, I had the opportunity to work with Kristin + Maria. They looked at me with a whole new sense of optimism and totality. When I had lost faith in ever getting “better,” these ladies found a way to change that. Through their suggestions of not only supplements but lifestyle changes, I started getting the best sleep OF MY LIFE. After so many years, they finally set me on a path to true wellness – and I’m forever grateful for their compassionate nature getting me to where I want to be.
Kristin + Maria are dedicated to caring about your whole health, especially through food. Not only have they inspired me to make healthier choices, but they also have a plethora of knowledge that they share through teaching and guidance – we even exchange recipes and ingredients between each other which has helped me learn so much. Just switching even simple things made a vast difference in my overall health and life, and none of it would have happened without Kristin + Maria!
After just 3 weeks, my rings fit, I have more energy, I’m not falling asleep at 3 in the afternoon, I lost weight, my pants fit, my hot flashes have decreased, and I’m sleeping better!! Prior to this program, I had gained weight and I felt incapable of taking steps to lose it. The Wise+Well ladies have empowered me and now I know I can do it!
I felt like crap. I didn’t want to admit that my issues with anxiety and pain were due to my food. I feel better than I have in a long time and will keep working with Kristin + Maria.
Kristin + Maria helped give me food back!! Because of major gut issues, I had such a limited diet before working with these ladies. They taught me better mealtime habits, gave me tools to get rid of my bloating, and shared a ton of great recipes. Now my food options are wide open and I no longer have discomfort. My favorites parts of working with Kristin + Maria are that they were always easy to contact for big or small things, and gave me such optimism that they could help me … and they did!
Ready to see the healthiest, happiest, most abundant you?
Schedule a free 20-minute consultation with us now!
