Description
Course Description
Mastering Midlife Mayhem is Wise and Well’s signature group coaching program for any and all women looking to be the healthiest and happiest version of themselves. It starts out with mindset coaching and an understanding of what’s happening with your midlife hormones, then we move on to nutrition and we finish with a thorough education in all things hormone replacement therapy. Along the way, we also cover gut health, adrenal health, what type of exercise is right for you and how to increase your chances of avoiding autoimmune disease.
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