Mastering Midlife Metabolism is a short “digestible” course consisting of five Learning Modules followed by a Bonus Module, all of which combine to provide you with a brief introduction to the hormone shifts of midlife, how those shifts affect your metabolism, and what you can do to master this transition for optimal health.

This short-course is only a brief snapshot of the work we do to support midlife women’s health journeys. We hope it inspires you to learn more and to dig deeper for a complete understanding of the all the imperatives that need your attention during and after midlife.