Mastering Midlife Mayhem
hello@wiseandwell.me
For women like us, when we find ourselves in our 40s, it can suddenly feel like the body we had – the one we knew inside and out – disappears overnight, and is replaced with its achy, sluggish, weight-gaining, anxious, stressed out evil twin.
And that’s when the struggles start.
Have you experienced…
- Frustrating weight gain or an inability to drop excess weight as easily as you could in the past?
- Inexplicable low mood or feelings of mental or physical exhaustion?
- Brain fog or “crazy feelings” that seems to make it impossible to fulfill your dreams?
- Anxiety and stress that overtakes you when you least expect it?
- A massive drop in your libido or disappointment in your appearance?
Have you told yourself that this is all just a “normal” part of aging?
Do you think the solution is just to grin and bear it?
Don’t accept fixes that might only be temporary or leave you in worse shape than you are now!
We want to challenge the belief
that feeling less than optimal is
“normal” at our age.
We are two women on a mission and you’ll learn more about us a bit later, but right now we want you to know that you can turn all of these midlife health changes and challenges around with a little bit of know-how and support.
We are going to help you get access to the most up-to-date and powerful information available so that you feel confident that you’ve got the wisdom to make your midlife magical. We’ll show you how to address all the frustrating hormonal shifts, body changes, emotional upheavals, and messed up midlife mindset so that you can feel excited about your life again!
What if in 12 weeks, you could learn how to:
- Restore your declining hormones and feel connected to your body again
- Reclaim your vitality and energy so that you can find “beauty in the mundane” and enjoy each day
- Age well – so you can keep your wits and your waistline intact!
What if in as little as 12 weeks you could begin the process of transforming the next 50 years of your life?
No matter where you’re starting from – even if you’ve given up on improving your health, even if you’ve accepted the notion that feeling hopeful about the future is a thing of the past. Don’t shy away – together we can turn that around – we can turn YOU around!
YOU ARE NOT ALONE.
And you do not have to accept that feeling older is a normal part of getting older.
If you are struggling with symptoms like:
- Weight gain no matter how much you exercise and how little you eat?
- Crazy cravings?
- Thinning skin or thinning hair?
- Racing heart AND racing thoughts?
- A libido that needs a search and rescue team?
- No motivation? Always feeling blah?
Mastering Midlife Mayhem will help you:
- Improve your gut health, reduce inflammation, and feel so much better than you do right now
- Be at a healthy weight so you can feel good in your body + vastly decrease your risk of getting the diseases we associate with aging
- Rejuvenate your thyroid for increased energy and improved mood
- Understand the science behind your midlife symptoms and what to do about it
- Have complete agency over your health so you can avoid becoming overly dependent on doctors
- Improve your immune health at a time in life where most women see this wane
Mastering Midlife Mayhem has worked for hundreds of women just like you. Women who truly believed they’d tried everything. Women who thought this was just “how it was going to be.” Women who believed there was nothing else left for them other than resigned acceptance and living smaller.
And now these same women are excited and motivated about their lives again! They have the energy, vitality, and ambition to follow their dreams…because life and health don’t have to plunge into a downward spiral with age. In fact, this second act can be your greatest yet!
Why is Mastering Midlife Mayhem so important?
Because the rules of the game really do change when women hit their mid-40s. So many programs out there do not address the specific needs of midlife women like our program does.
Hormones change when we hit our 40s. And they can change pretty drastically.
This can affect everything from your mood to your weight…from your outlook on life…even your body’s immunity, and more. Making what you did in your 20s and 30s no longer effective. Your body won’t respond the same way it used to because your body has fundamentally changed.
And programs that overlook this – that sweep past those hormonal changes that all midlife women face – are a waste of both time and money.
Your body is your only true home. You only get one. So you should care for it. How it looks, how it feels, and how it performs. When you enroll in Mastering Midlife Mayhem you get the blueprint that shows you exactly how to do all that.
You get a roadmap to a healthier, happier you!
What Exactly is MMM?
MMM is a transformative, 12-week coaching experience that will change your life, your mind, and your body.
That’s a pretty big claim, isn’t it?
But it’s a true claim and it’s happening for women who are using the MMM method right now. And it can happen for you too.
So let’s get specific. During your 12 week MMM journey you will:
- Understand why you are gaining weight and learn how to turn that around by understanding the key differences in the midlife metabolism
- Bust through Midlife Metabolic Myths that are keeping you fatigued and making you gain weight with each passing year
- Understand (and learn how to apply) The #1 Factor that Midlife Women Are Missing for rapid results
- Understand why protein is your secret weapon plus an easy formula for understanding how much you need to eat
- Learn how key hormones shift and midlife and what you need to do to stay two steps ahead of these changes for vibrant health and wellness
- Fasting is all the rage, but is it right for you?…we’ll explain how to know whether you should or should not try this practice
- Should you replace hormones lost at menopause? We take you through a gentle, guided journey of this crucial decision for midlife women
- For women that want to do HRT but don’t know where to start, we cover the ‘where the rubber hits the road” topics such as Where to Get HRT, Does HRT Cause Cancer, Common Hormone Prescriptions, Common Functional Medicine Approach to HRT, and Finding a Prescriber
- For women that have decided not to do HRT, we provide alternate ways to support your body for your best midlife ever
We’re aiming for more than just a longer life here.
We want a longer AND healthier life.
We want it all – vitality, immunity, joy, and fulfillment.
Because we deserve that.
Because YOU deserve that.
Let’s break down the MMM coaching method
MMM is first and foremost a transformative journey. A journey you’ll be taking with an amazing group of like-minded women seeking more happiness and more fulfillment out of their lives through better health.
We will personally walk with you through MMM. We’ll teach you EXACTLY how to improve your health and usher in a new level of mental and physical wellness. Maybe more so than you’ve ever experienced before!
Here’s how that will happen:
Video Lessons: Each week you will get 1-2 video lessons to watch. We will walk you through the how and why. You can listen and view them from your office computer or from your phone while out walking. These videos are short and consumable….no hour-plus long videos to get through. We’ve made it easy to gain mastery of midlife health with this format.
Live Zoom Coaching Calls: Every two weeks, we will have a live coaching call on Zoom, for a total of 6 calls while traveling on your MMM journey. These calls are your chance to get high-level access to us for troubleshooting, motivation, questions and encouragement.
Do-able Weekly Assignments: In order to not let this be just some other purchase that sits idle in your hard drive, we will have weekly assignments for you to do. Because, let’s be real–the transformation happens when you take action. Don’t worry, there’s nothing that will be too hard. Your reward will be the changes you see in your body and the energy that you feel.
Resource Handouts and Other Bonuses: Each week, we give you resources that will help improve your life and health. We start with a Toxicity Questionnaire in Week 2 (and we also request you fill it out several weeks later so you can see your improvement on paper). Some of the other extra goodies we have in store for you are recipes, product resources, a masterclass on hair loss with a hair loss expert, interpretation guides and so much more.
Community Support: You will be admitted into the Wise + Well Private, Client-Only Community support group on Mighty Networks for 12 weeks. If you want to stay in the group once your 12-weeks have passed, we give you that option too! We won’t kick you out unless you want to be done because we don’t roll like that! This group is like a diary that talks back to you. You will be around like minded women who are committed to their health where you will be able to share your wins, challenges, questions and more. It’s a judgement free support zone that we know you will love.
What MMM is not
It’s not…
- The male gym trainer who barks at you to do more
- The 30-year-old nurse practitioner who’s clueless about hormonal decline (because she is yet to experience it) and thus does not know how to help older women.
- The newly certified wellness practitioner who insists that an intermittent fasting program is the “bomb!
- The well-meaning but overworked physician with 20 whole minutes for your office visit where all you’ll come away with is a prescription for an antidepressant
- The life coach whose only strategy is to tell you to “step into your power” because she doesn’t understand the interplay of hormones, brain health and motivation
- The group fitness program led by an online trainer that hundreds of women have joined causing you to get lost in the crowd
If you’re looking for any of that, then MMM is NOT the journey for you!
We want to offer you a proven plan that is specifically made for midlife women who’ve surveyed the landscape of what aging looks like, don’t like what they’ve seen and want something different.
If that sounds nothing like “what the doctor ordered” and that idea excites you, jump in and join us now!
How Much Does MMM Cost?
The MMM journey starts at the price of $895 when paid in full using the code “MMMFULL” at checkout.
Otherwise, you may use our installment plan with two payments of $475 each.
Meet Your Team of Experts:
MARIA CLAPS
Maria is a certified health coach with advanced training in functional medicine coaching and hormone balance for midlife women.
Maria is a certified DUTCH hormone test practitioner who is a graduate of the Institute for Integrative Nutrition, Functional Diagnostic Nutrition Practitioner Certification Program, The Hormone Cure Practitioner Program with Dr. Sara Gottfried, 3rd Age Women’s Health Certification (UK based), Nutritious Life Certification with Keri Glassman, RD, Menopause Method Course for Physicians with Dr. Daved Rosensweet, and has completed a professional mentorship with hormone scholar Dr. Lindsey Berkson in 2018 and Dr Rebecca Provorse in 2020.
KRISTIN JOHNSON
Kristin is a functional nutritionist with advanced training in holistic nutrition as well as hormone balance for women.
Kristin is a certified DUTCH hormone test practitioner, is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, and is a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She has completed a professional mentorship with hormone specialist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney.
Maria and Kristin work with women all over the world in order to help them balance their hormones. Together they created the Mastering Midlife Mayhem method to help women like themselves who were lost and struggling with the mental, physical, and emotional changes that beset us as we approach and journey through menopause.
“We don’t want you to just survive your 40s and 50s…We want you to THRIVE!”
