In this class, we teach you how the thyroid functions as well as ways in which you can support your thyroid health as you age.
In this self-paced mini-course, we help you understand the changes in metabolism at midlife + give you strategies to keep your wits + waistline intact!
In this class, we take you on a deep-dive into what’s driving body composition changes in midlife and what it means not just for your waistline but also your long-term health. We then teach you how to optimize your health by pursuing muscle via nutrition, training and HRT.
In this class, we explain to you what perimenopause really is, what is happening during this transformative phase, and what the imperatives are that you need to know. We then teach you how to navigate perimenopause (and beyond) for optimal health!